We’re here to provide an online program tailored to your rehabilitation.

A step by step process with clear guidance on your goals.

Quantifying where you are now and mapping out the journey together.

Providing that elite level service to ReBuild you back better than before.

What does the SILVER PACKAGE entail:

Online or in-person initial assessment including objective testing, movement analysis and goal setting.
Fortnightly online or in-person review to reassess and progress your rehabilitation program
A weekly individualised strength program for the rehabilitation program.
Off feet modified conditioned to continue to develop in this rehabilitation phase.
Regular objective testing to inform and guide the rehabilitation process.
Return to running program
- Sprint Mechanics
- Change of Direction
- Conditioning
- Sport Specific requirements
Periodised running and S&C program individualised towards your goals.